Tag: self care
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COLLECTIVE SELF AND THE GOAL OF FEELING GOOD
Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music We talk about the importance of raising individual and collective vibration for global health, prosperity, and positivity. Specifically, it is important to emphasise the interconnectedness of all individuals, likening each person to a droplet in a larger collective.…
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DO WE HAVE ENOUGH TIME?
Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music This peace reflects on the profound changes experienced since 2019, particularly the shift towards increased difficulties and negativity. It emphasizes the importance of empathy and connection amidst these challenges, urging everyone to recognize their shared struggles and the…
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ARE WE LIMITLESS?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music While growing up in the small town in the southeast of Serbia in the 1990’s, country that many of you would know as the one that once belonged to Yugoslavia, with the same capital, city of Belgrade,…
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IT IS TIME TO TELL HOW WE FEEL
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music I was looking at my plants this morning while having my coffee. Some of them were greeting me with beautiful green, strong leaves, some had pretty, pink, or red flowers to present. And I thought… How much…
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Self-esteem is your basic life support
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Youtube Self-esteem. Confidence in one’s own worth or abilities; self-respect (Oxford dictionary). In other words, self-esteem gives you life vest, because you trust in yourself to flow through life on your own. You know your worth, you know that…
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Do you have boundaries?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio I am sure that you had a situation when you wish you could just tell the other person in the conversation to stop talking. That he or she crossed the line. That it is enough. That you are on…
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Hope is here to stay!
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart There is one feeling that never leaves us. No matter how much we think we lost it. Sometimes, it is blurring our clear and painful view of reality, in which case we are trying to remove any signs of presence…
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Your Inner Child
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on Amazon Music When you were a child, you were very absorbent. You could sense everything that was happening around you. Every remark from your parents or anyone whom you were looking up to, was very important to you. Especially, you were…
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The Brain on Love – the highs and the lows
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Love is the most beautiful, the most fulfilling, the most precious feeling in the world. Humans would do anything for love. Although, when it is not returned, brings suffer, pain, heartbreak. It is the thing that you live for. But…
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Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. I have been into meditations for over a decade now, but…
Alive and Awake 