Tag: meditation
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COLLECTIVE SELF AND THE GOAL OF FEELING GOOD
Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music We talk about the importance of raising individual and collective vibration for global health, prosperity, and positivity. Specifically, it is important to emphasise the interconnectedness of all individuals, likening each person to a droplet in a larger collective.…
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DO WE HAVE ENOUGH TIME?
Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio Amazon Music This peace reflects on the profound changes experienced since 2019, particularly the shift towards increased difficulties and negativity. It emphasizes the importance of empathy and connection amidst these challenges, urging everyone to recognize their shared struggles and the…
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Do you have boundaries?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Radio I am sure that you had a situation when you wish you could just tell the other person in the conversation to stop talking. That he or she crossed the line. That it is enough. That you are on…
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Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. I have been into meditations for over a decade now, but…
Alive and Awake 