Category: Podcast
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Episode 5. Social anxiety or can we see each other next week?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart How many times you saw the message from that friend that has so many parties planned and a full month of events, and he or she is inviting you to one of them and you, A) delete the message like…
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Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. I have been into meditations for over a decade now, but…
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Episode 3. Anxiety – remedies that you can try at home so you can feel better
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart In this episode I will address a few things that work for me as home remedies for anxiety. They do not have to work for you. And if you are unsure about any of this, please consult your healthcare provider.…
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Episode 2. Anxiety – friend or foe?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Last time when I had a panic attack, I did not even notice that I have one. I was so used to being anxious and in a state of fight or flight. It was normal for me that as soon…
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Episode 1. DO YOU KNOW WHO YOU ARE?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello, my name is Selena, and I have been through a journey of finding my way to this podcast, this microphone, my dear listeners, and finally here I am. As a molecular biologist and physiologist, with a PhD in Biochemistry…
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Episode 0. ALIVE AND AWAKE
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our mental health. Join me on my podcast Alive…
Alive and Awake 