Category: Lifestyle
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Episode 5. Social anxiety or can we see each other next week?
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart How many times you saw the message from that friend that has so many parties planned and a full month of events, and he or she is inviting you to one of them and you, A) delete the message like…
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Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing
More Links to this episode Listen on Apple Podcast Listen on RSS Listen on iHeart Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. I have been into meditations for over a decade now, but…
Alive and Awake 